Meditation is about Integration

Ultimately Life itself becomes our practice of deepening our connection to be at peace in the present moment

With a growing number of mental health and wellness concerns within our modern culture.

Meditation has become such a valuable tool to integrate into our daily lives.

And yet it’s also become increasingly difficult for individuals to have the capacity to re-discover what it means to be at peace, mentally, physically, emotionally and spiritually.

This is why it can be helpful to explore more active forms of meditation, breathing techniques, visualizations, sound healing and other tools within our daily practices.

This is part of why James is most inspired to provide a variety of techniques for participants to explore and gain the full range of benefits hat meditation has to offer.

In ways that individuals can integrate into their daily lives, no matter how busy they or their minds may be.

Types of Meditation include:

  • Mindfulness meditation / in silence
  • Meditation for healing (body, mind and soul)
  • Meditation for forgiveness / Hoponopono
  • Meta Meditation / Spreading Love and Light
  • Temple of the Heart Meditation
  • Guided Meditations / Visualizations
  • Sound Healing / Journeys
  • And More

Begin hosting mediation classes / sessions today

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Or contact James by phone or Whatsapp

1-613-246-1788

With over 15 years of personal meditation practice.  James has gained and shared a variety of tools/methods of meditation while traveling the World.

Since meditation is at the core of his own personal daily practice he has seen the benefits in his Life through his ability to integrate it, no matter where he is and how busy his life and the surroundings may be.

His ability to guide others to also gain the benefits of meditation is one of the many core inspirations and reasons why he typically incorporates it into each of his offerings.

More about James

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